Starting your weight loss journey effectively involves setting realistic goals, adopting a balanced diet, and incorporating regular physical activity. Begin by assessing your current eating habits and physical activity levels. Set achievable short-term and long-term goals. Create a meal plan with nutrient-dense foods and establish a consistent exercise routine. Tracking your progress and staying motivated through support systems or apps can also enhance your success.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…