What Are Some Effective Home Workouts for Weight Loss?

Effective home workouts for weight loss can include a mix of cardiovascular exercises and strength training. Try bodyweight exercises like squats, lunges, push-ups, and burpees to build strength and burn calories. Incorporate cardio workouts such as jumping jacks, running in place, or high knees. Use household items as weights or resistance bands for added intensity. Consistency and variety in your workouts help keep you engaged and support your weight loss goals.