What Are the Best Practices for Reading Nutrition Labels?

Reading nutrition labels effectively involves focusing on key information to make healthier food choices. Start by checking the serving size to understand portion control. Look at the total calories and compare it to your daily needs. Examine the macronutrients: aim for lower saturated fats and sugars, and higher fiber and protein. Pay attention to ingredient lists, choosing products with whole, unprocessed ingredients. Using this information helps make informed decisions about your food intake.