How Can I Address Weight Loss Challenges Related to Aging?

Addressing weight loss challenges related to aging involves adapting your approach to changes in metabolism and muscle mass. Focus on incorporating strength training exercises to maintain muscle mass and boost metabolism. Adjust your calorie intake to match your activity level and metabolic changes. Prioritize a nutrient-dense diet with adequate protein, fiber, and healthy fats. Regular physical activity and staying active throughout the day support weight management as you age.