The water diet can impact mental health by causing irritability, mood swings, and difficulty concentrating due to low energy and nutrient intake. Extended fasting may also contribute to feelings of anxiety or depression in some individuals. Maintaining a balanced diet with sufficient nutrients is crucial for mental well-being. If you experience significant mental health issues during the water diet, consult a healthcare provider.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…