Maintaining nutrient balance on a water diet is challenging because the diet lacks essential nutrients. It’s crucial to ensure adequate hydration and monitor for any signs of nutrient deficiencies. Consider incorporating a multivitamin or other supplements as advised by a healthcare provider to help mitigate potential deficiencies. Focus on nutrient-dense foods before and after the diet to support overall health.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…