Water fasts are more restrictive than juice fasts, as they involve only water intake with no calories or nutrients. Juice fasts, on the other hand, provide some nutrients and calories from fruit and vegetable juices, making them potentially less harsh and easier to sustain. Both methods can lead to weight loss, but juice fasts may be better for providing essential vitamins and minerals.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…