How Can You Incorporate the Water Diet into a Balanced Lifestyle?

Incorporating the water diet into a balanced lifestyle involves using it as a short-term tool rather than a long-term strategy. Combine it with a well-rounded diet and regular physical activity for overall health. Consider using water fasting for occasional detox or reset periods while maintaining a healthy, balanced eating plan for the majority of the time. Seek professional guidance to ensure it aligns with your long-term health goals.