Staying motivated during a water diet can be challenging. Set clear, achievable goals and remind yourself of the reasons for starting the diet. Keep a journal to track your progress and reflect on any benefits experienced. Surround yourself with supportive friends or family, and consider joining a community or online group for encouragement. Celebrate small milestones to maintain motivation.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…