What Are the Differences Between Short-Term and Long-Term Water Fasting?

Short-term water fasting typically lasts from 24 to 72 hours and is often used for detoxification or resetting eating habits. Long-term fasting extends beyond this period and can pose greater health risks, including severe nutrient deficiencies and metabolic disturbances. Short-term fasting is generally safer and more manageable, while long-term fasting should only be undertaken under medical supervision.