Managing cravings on the water diet involves staying hydrated, distracting yourself with activities, and practicing mindfulness techniques. Keeping busy and focusing on goals can help reduce the intensity of cravings. If cravings become overwhelming, reassess the diet’s suitability and consider incorporating a more flexible fasting approach that includes nutrient intake to better manage hunger.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…