During extreme weather, such as high heat or cold, safe hydration practices include drinking water regularly and monitoring for signs of dehydration. Adjust water intake based on environmental conditions and physical activity levels. In hot weather, increase water intake to compensate for higher sweat loss, and in cold weather, ensure water consumption to prevent dehydration.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…