Common misconceptions about the water diet include the belief that it is a long-term solution for weight loss or that it is completely safe without risks. Some think it provides all necessary nutrients, which is not true. The water diet is typically used for short-term detox or weight management rather than a long-term eating plan. Proper understanding and realistic expectations are crucial for safe practice.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…