To effectively track progress during a water diet, use a journal or app to log daily water intake, fasting periods, and physical and mental symptoms. Monitor changes in weight, energy levels, and overall well-being. Regularly assess your progress and make adjustments as needed. Consulting with a healthcare provider for periodic evaluations can also help ensure the diet is meeting your goals and needs.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…