What Are the Key Differences Between Water Fasting and Juice Fasting?

Water fasting and juice fasting differ primarily in their nutritional content. Water fasting involves consuming only water, leading to zero calorie intake and potential rapid weight loss. Juice fasting includes nutrient-rich fruit or vegetable juices, providing vitamins and minerals while still reducing calorie intake. Juice fasting can be less extreme and may support nutrient balance better than water fasting alone.