Water fasting and juice fasting differ primarily in their nutritional content. Water fasting involves consuming only water, leading to zero calorie intake and potential rapid weight loss. Juice fasting includes nutrient-rich fruit or vegetable juices, providing vitamins and minerals while still reducing calorie intake. Juice fasting can be less extreme and may support nutrient balance better than water fasting alone.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…