What Are the Best Methods for Ensuring Nutrient Intake After a Water Fast?

After a water fast, ensure nutrient intake by gradually reintroducing nutrient-dense foods such as lean proteins, whole grains, fruits, and vegetables. Focus on balanced meals that provide essential vitamins and minerals. Incorporate a variety of food groups to cover nutritional needs and consult with a healthcare provider if needed to create a well-rounded post-fast eating plan.