After a water fast, ensure nutrient intake by gradually reintroducing nutrient-dense foods such as lean proteins, whole grains, fruits, and vegetables. Focus on balanced meals that provide essential vitamins and minerals. Incorporate a variety of food groups to cover nutritional needs and consult with a healthcare provider if needed to create a well-rounded post-fast eating plan.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…