Risks of overdoing the water diet include dehydration, electrolyte imbalances, nutrient deficiencies, and metabolic disturbances. To avoid these risks, limit the duration of water fasting, stay hydrated, and monitor for symptoms of dehydration or imbalances. Consult a healthcare provider for guidance and consider periodic assessments to ensure you’re maintaining health and safety.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…