What Are the Key Differences Between Water Fasting and Prolonged Water Fasting?

Water fasting typically refers to shorter fasting periods, such as 24 to 72 hours, while prolonged water fasting extends beyond this, often lasting several days. Key differences include the duration, potential risks, and the body’s adaptation process. Prolonged fasting may increase the risk of nutrient deficiencies and dehydration. Both require careful planning and monitoring to ensure safety.