Intermittent Fasting and Blood Sugar
Intermittent fasting may improve blood sugar control by stabilizing insulin levels. To benefit:
– Stick to a consistent fasting schedule
– Combine with a balanced diet rich in fiber
Tip: USA-based endocrinologists often suggest intermittent fasting as part of a comprehensive blood sugar management plan.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…