Can a ketogenic diet help me lose fat quickly?

A ketogenic diet, which is high in fats and low in carbs, can help some people lose fat quickly. It forces the body into ketosis, where it burns fat for energy. However, it’s not suitable for everyone and can have side effects like fatigue and nutrient deficiencies. Consult a healthcare professional before starting a keto diet, and ensure it’s balanced with adequate vitamins and minerals.