Are there any specific foods that can boost fat loss?

Certain foods can help boost fat loss due to their thermogenic properties and nutrient content. Foods like chili peppers (capsaicin), green tea, lean proteins, and whole grains can increase metabolism and promote satiety. Incorporate these into a balanced diet to support your fat loss goals. Additionally, foods rich in fiber and healthy fats, like avocados and nuts, can aid in weight management.