How does portion control help in losing fat fast?

Portion control is essential for fast fat loss as it helps manage calorie intake. Use smaller plates, measure food servings, and be mindful of portion sizes to avoid overeating. Focus on nutrient-dense foods that provide satiety, like lean proteins, vegetables, and whole grains. Avoid distractions while eating, such as TV or phones, to better recognize fullness cues. Consistent portion control can lead to sustainable fat loss.