Can high-intensity interval training (HIIT) speed up fat loss?

HIIT can significantly speed up fat loss due to its intense calorie-burning and metabolic effects. HIIT involves short bursts of high-intensity exercise followed by rest or low-intensity periods. This keeps your metabolism elevated even after the workout. Incorporate HIIT sessions 2-3 times a week, combining them with strength training and a balanced diet for optimal fat loss results.