Healthy fats contribute to fat loss by promoting satiety and supporting overall health. Include sources like avocados, nuts, seeds, olive oil, and fatty fish in your diet. These fats help you feel fuller for longer and provide essential fatty acids for hormone production and brain function. Avoid trans fats and limit saturated fats to support your weight loss efforts. Balance is key for optimal results.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…