How does intermittent fasting help with fat loss?

Intermittent fasting helps with fat loss by creating a calorie deficit and improving metabolic health. It involves alternating periods of eating and fasting, such as the 16/8 method (16 hours fasting, 8 hours eating). This approach can enhance fat burning, regulate insulin levels, and reduce overall calorie intake. Combine intermittent fasting with a balanced diet and regular exercise for optimal results. Consult a healthcare professional before starting.