How does a high-protein diet support fat loss?

A high-protein diet supports fat loss by increasing satiety, preserving muscle mass, and boosting metabolism. Protein-rich foods like lean meats, fish, eggs, and legumes help control hunger and prevent muscle loss during weight loss. Aim for 1.2-1.6 grams of protein per kilogram of body weight daily. A balanced high-protein diet, combined with regular exercise, supports sustainable fat loss and overall health.