How does eating more leafy greens aid in fat loss?

Eating more leafy greens aids in fat loss by providing low-calorie, nutrient-dense options that increase satiety without adding excess calories. Vegetables like spinach, kale, and lettuce are high in fiber and water content, promoting fullness and reducing overall calorie intake. Include leafy greens in salads, smoothies, and meals to support a balanced diet and effective fat loss.