How does drinking herbal tea support fat loss?

Drinking herbal tea supports fat loss by providing a low-calorie, hydrating option that can boost metabolism and reduce appetite. Teas like green tea, oolong tea, and herbal blends can enhance fat oxidation and improve digestion. Avoid adding sugar or high-calorie sweeteners. Incorporate 2-3 cups of herbal tea into your daily routine as part of a balanced diet and exercise plan for effective fat loss.