How does eating more fiber-rich fruits aid in fat loss?

Eating more fiber-rich fruits aids in fat loss by promoting satiety and supporting healthy digestion. Fruits like apples, berries, and pears are high in fiber and low in calories, making them ideal for weight loss. Fiber slows digestion, keeping you fuller for longer and reducing overall calorie intake. Include a variety of fiber-rich fruits in your diet to support effective fat loss and overall health.