How does avoiding late-night eating help with fat loss?

Avoiding late-night eating helps with fat loss by preventing the consumption of extra calories that are less likely to be burned off before sleep. Eating late at night can disrupt sleep and lead to weight gain. Establish a cut-off time for eating, such as 7-8 PM, and focus on balanced meals earlier in the day. This habit supports a calorie deficit and promotes better sleep and overall health.