Increasing meal frequency can support fat loss by stabilizing blood sugar levels and reducing hunger. Eating smaller, more frequent meals can prevent overeating by keeping hunger in check and providing consistent energy. This approach can also improve metabolic rate by increasing thermogenesis, the process of burning calories through digestion. Ensure meals are balanced and nutritious to support fat loss effectively.
How to Avoid Getting Fat: Top Habits to Break for Lasting Weight Control
Introduction: How to Avoid Getting Fat Did you know that over 60% of adults worldwide struggle with weight gain? It’s a growing concern that affects not just how we look…