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How does sleep quality impact fat loss and appetite regulation?

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General Dait Info
July 27, 2024
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Sleep quality impacts fat loss and appetite regulation by affecting hormonal balance and metabolic processes. Poor sleep can lead to increased levels of ghrelin (hunger hormone) and decreased leptin (satiety hormone), leading to higher calorie intake and weight gain. Prioritize 7-9 hours of quality sleep per night to support healthy metabolism, appetite regulation, and effective fat loss.

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General Dait Info
November 28, 2024
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How to Avoid Getting Fat: Top Habits to Break for Lasting Weight Control

Introduction: How to Avoid Getting Fat Did you know that over 60% of adults worldwide struggle with weight gain? It’s a growing concern that affects not just how we look…

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…