How can understanding your body’s metabolic rate improve fat loss strategies?

Understanding your body’s metabolic rate improves fat loss strategies by providing insights into how many calories you burn at rest. Knowing your Basal Metabolic Rate (BMR) allows you to tailor your calorie intake and expenditure to achieve a calorie deficit. Tools like metabolic rate tests or calculators can help you adjust your diet and exercise plan for more effective fat loss based on your individual metabolism.