How does focusing on gut health and probiotics impact fat loss and metabolism?

Focusing on gut health and probiotics impacts fat loss and metabolism by improving digestive function and influencing fat storage. A healthy gut microbiome, supported by probiotics, can enhance nutrient absorption, reduce inflammation, and regulate appetite. Consuming probiotic-rich foods like yogurt and fermented vegetables can support a balanced gut microbiome, aiding in effective fat loss and overall metabolic health.