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The Benefits of Keeping a Food Journal for Weight Management

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General Dait Info
July 28, 2024
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Keeping a food journal can provide insights into eating habits and help identify areas for improvement. Track what you eat, portion sizes, and how you feel after meals to make informed changes and stay accountable.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…