Coping with Plateaus on Noom: Strategies to Break Through

Plateaus are common on Noom and can be frustrating. Reassess your calorie intake and exercise routine. Incorporate strength training to boost metabolism. Track everything you eat and stay hydrated. Try new foods and recipes to prevent boredom. Patience is key; your body needs time to adjust. Use Noom’s support resources to stay motivated and push through plateaus.