“The Impact of Stress on Nutrition and Eating Habits”

Stress can significantly impact nutrition and eating habits, leading to poor food choices and overeating. Stress hormones like cortisol can increase appetite and cravings for unhealthy foods. Managing stress through techniques like exercise, meditation, and adequate sleep can improve eating habits. It’s important to be mindful of stress-induced eating and to choose nutritious foods that support overall health. Maintaining a balanced diet helps in managing stress effectively.