“The Importance of Breakfast for a Healthy Diet”

Breakfast is often called the most important meal of the day because it provides essential nutrients and energy to start the day. A nutritious breakfast can improve concentration, boost metabolism, and reduce the risk of overeating later in the day. Healthy breakfast options include whole grains, fruits, lean proteins, and dairy. Skipping breakfast can lead to low energy and poor dietary choices. Prioritizing a balanced breakfast supports overall health and well-being.