“How to Read Nutrition Labels Effectively”

Reading nutrition labels is crucial for making informed food choices. Key components to check include serving size, calories, macronutrients (carbs, proteins, fats), and vitamins. Pay attention to added sugars, sodium, and unhealthy fats. Ingredients are listed in descending order by weight, so the first few items are the most significant. Understanding labels can help avoid misleading claims and select healthier options. Making label reading a habit promotes better nutrition.