“The Impact of Alcohol on Nutrition and Health”

Alcohol consumption can have negative effects on nutrition and health, including nutrient deficiencies and increased calorie intake. It can also impair digestion and absorption of nutrients. Moderate alcohol consumption is generally defined as up to one drink per day for women and two for men. Excessive drinking can lead to liver disease, cardiovascular issues, and other health problems. Understanding the impact of alcohol helps in making healthier choices.