“The Role of Protein in Muscle Health and Repair”

Protein is vital for muscle health and repair, supporting the body’s growth, maintenance, and recovery processes. Good sources of protein include lean meats, fish, eggs, dairy, legumes, and nuts. Protein needs can vary based on age, activity level, and health goals. Consuming adequate protein throughout the day, especially after exercise, helps in muscle repair and growth. Understanding protein’s role is essential for maintaining muscle health.