“The Importance of Hydration for Overall Health”

Staying hydrated is essential for overall health, aiding in digestion, nutrient absorption, and temperature regulation. Drinking adequate water daily, typically about 8-10 cups, supports bodily functions and prevents dehydration. Water-rich foods like fruits and vegetables contribute to hydration. Symptoms of dehydration include thirst, dark urine, and fatigue. Maintaining proper hydration is crucial for energy levels, cognitive function, and overall well-being.