“How to Reduce Sodium Intake for Better Health”

Excessive sodium intake is linked to high blood pressure and heart disease. Reducing sodium in the diet involves choosing fresh, whole foods over processed ones, reading nutrition labels, and cooking at home. Seasoning foods with herbs and spices instead of salt can enhance flavor without adding sodium. Aim to consume less than 2,300 mg of sodium per day. Lowering sodium intake supports heart health and reduces the risk of hypertension.