How effective is the Atkins Diet for weight loss?
Overview:
The Atkins diet is a low-carb diet that emphasizes protein and fats while limiting carbohydrate intake to induce weight loss.
Key Points:
– Four phases: induction, balancing, pre-maintenance, and lifetime maintenance.
– Initial phase is very low in carbs.
Benefits:
– Rapid weight loss
– Appetite suppression
How effective is the Atkins Diet for weight loss?
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