What are the benefits of a Raw Food Diet?
Overview:
The raw food diet consists of unprocessed and uncooked plant-based foods. It aims to preserve nutrients that might be lost during cooking.
Key Points:
– Focuses on fruits, vegetables, nuts, and seeds.
– Foods are not heated above 118°F (48°C).
Benefits:
– Improved digestion
– Enhanced nutrient intake
What are the benefits of a Raw Food Diet?
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