What is the Macrobiotic Diet and its benefits?
Overview:
The Macrobiotic diet emphasizes whole grains, vegetables, and beans, and aims to balance yin and yang in food and lifestyle to promote overall health.
Key Points:
– Focuses on whole, unprocessed foods.
– Avoids refined sugars and flours.
Benefits:
– Improved digestion
– Balanced energy levels
What is the Macrobiotic Diet and its benefits?
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