Making Favorite Comfort Foods Lower in Fat
Comfort Food Adjustments
For comfort foods in cities like San Francisco or New York:
– Use lower-fat dairy: Substitute with skim milk or low-fat cheese.
– Opt for baking instead of frying: For dishes like chicken or potatoes.
– Incorporate more vegetables: To increase the nutritional value.
– Reduce sugar and fat: Use less butter or oil in recipes.
These changes help enjoy comfort foods while keeping them lower in fat.