Incorporating Low-Fat Protein Sources into Daily Meals
Daily Protein Tips
For integrating protein in cities like San Francisco or New York:
– Chicken breast: A lean choice for lunch or dinner.
– Turkey: Use in sandwiches or salads.
– Tofu: A versatile option for stir-fries and soups.
– Cottage cheese: Add to snacks or meals.
These protein sources help you stay full while keeping fat intake low.