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Can I have coffee on a Keto diet?

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General Dait Info
August 3, 2024
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Coffee on Keto Diet

Allowed Coffee

* Black coffee

* Bulletproof coffee

* Coffee with heavy cream

These options are low in carbs. Avoided Coffee

* Lattes with milk

* Flavored syrups

High in carbs and sugars. Starbucks and Dunkin’ offer keto-friendly coffee options.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…