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Can I eat snacks on a Keto diet?

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General Dait Info
August 3, 2024
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Snacks on Keto Diet

Allowed Snacks

* Cheese sticks

* Pork rinds

* Avocado

These are low in carbs and high in fat. Avoided Snacks

* Chips

* Candy

High in carbs and sugars, they can disrupt ketosis. Popular places like 7-Eleven and Walmart offer keto-friendly snacks.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…